Monday, Dec. 21, 2015

Strict Pull Ups
3x max
—
Push Press
5-5-3-3-3
Snatch
1 Rep Max
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Monday, Tuesday, Wednesday: normal class schedule including 6:30 and 7:30 WODs.
Thursday, 12/24: morning classes only: 6am, 7am, 9:15am
Friday, Saturday, Sunday: Closed – Merry Christmas
Monday, 12/28: normal schedule.