For Time
50-40-30-20-10
Wall Ball
6-9-12-15-18
Pull Ups
(50 WB, 6 Pull Ups, 40 WB, 9 Pull Ups…etc.)
Schedule for Christmas through New Years
For Time
50-40-30-20-10
Wall Ball
6-9-12-15-18
Pull Ups
(50 WB, 6 Pull Ups, 40 WB, 9 Pull Ups…etc.)
Schedule for Christmas through New Years