Workout of the Day
10 Push Press (75/55)
30 Double Unders
rest 3 min
10 Sumo Deadlift High Pull (75/55)
10 Box Jumps
rest 2 min
10 Thrusters (75/55)
Score total reps.
Each set is a sprint, so pick weights and movements that let you move fast through each AMRAP.
Scale: weight, Reps to 6 or 8, Single for Double Unders
Box Jump | Burpee | Deadlift | Jump Rope (Double Unders) | Push Press | Sumo Deadlift High Pull | Thruster