Workout of the Day

9 Rounds
in one minute
3 Back Squats (185/135)
+ max Reps*
rest 1 min

Max Reps: after racking the back squat, with the remainder of the minute do as many reps as possible of:
Round 1,4,7: Sit Ups
Round 2,5,8: Burpees
Round 3,6,9: Air Squats

Score total reps


Back Squat | Burpee | Sit-up

Couch Stretch
2 mins right side, 2 mins left side