Monday, Feb. 20, 2017

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Classes at 9am and 10am only
with a partner:
in 8mins
Run 800 together
then
max Power Snatch (95/65)
rest 3 min
in 8mins
Run 800 together
then
max Front Squats (135/95)
rest 3 min

in 8mins
run 800 together
then
max Deadlift (185/155)
one works, one rests on lifts