Deadlift
5 x 3 (heavy)
(every 2:30)
—
4 Rounds
10 Pistol Squats (5 each)
10 Burpees
Deadlift
5 x 5 (medium)
(every 2:30)
—
4 Rounds
10 Step Ups
10 Squat Thrusts
(no push up burpee)
Deadlift
5 x 10 (light)
(every 2:30)
—
4 Rounds
10 Step Ups
10 Squat Thrusts
(no push up burpee)
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