Monday, August 27, 2018

by | Aug 26, 2018 | 0 comments

4 RNFT
Ring Dips 5-10
One Arm DB Row x5 (heavy)
—
AMRAP 12
15 Overhead Squats (95/65)
9 Push Ups
Run 200m

Submit a Comment

Your email address will not be published. Required fields are marked *