Monday, August 20, 2018

3 Rounds Not For Time
45s Weighted Plank
45s Med Ball Rotations
—
For Time
100 DB Thrusters (35/25)
100 Burpees
*partition as needed
*BUT..every time you drop the DB, run 200 before doing burpees
Scales:
80/80 reps
65/65 reps