Monday, August 15, 2016

Ring Inversion
Curl Up to Skin the Cat
—
“Ghost”
6 Rounds
1 min Row (cal)
1 min Burpees
1 min DU
1 min rest
Score total reps.  Try for as many reps as possible of EACH exercise, not just total score. 
Compare to:
2/16/16
8/8/15
5/18/15
11/26/14
 
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