Bench Press
5×5

“Helen”
3 Rounds
Run 400
21 KB Swings
12 Pull Ups
compare to:
12/1/16
6/7/16
9/11/15
6/5/15
10/28/14
7/28/14
3/11/14
9/4/13
4/10/13
1/30/13
9/19/12
6/25/12
2/23/12