Workout of the Day

EMOM x 4 MINUTES
6 Deadlifts

Into…

EMOM x 3 MINUTES
4 Deadlifts

Into…

EMOM x 2 MINUTES
2 Deadlifts

*Goal is to increase every minute. Start moderate, end heavy.
.
(Score is Weight)

Movements:

Deadlift

5 ROUNDS FOR TIME
12 Deadlifts (185/135)
16 Wall Balls (20/14)
200m Run

-Hard Cap 16:00-

(Score is Time)

Movements:

Deadlift | Run | Wall Ball Shot

At Home

Full Length Video: https://vimeo.com/452095123/ffaba38567

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups

(No Measure)

Movements:

Air Squat | Sit-up | Walking Lunge

4 SETS FOR MAX REPS
1:00 – Single DB Russian Swing
1:00 – Slow Deadbugs
1:00 – Up-Downs

(Score is Reps)

Movements:

Deadlift | Kettlebell Swing

AMRAP x 14 MINUTES
30 DB Alt. Hang Power Snatch
15 Tuck-ups
15 Up-Down Devil Press*

*1 Rep = Up-Down + DBL DB G2OH

(Score is Rounds + Reps)

Movements:

Hang Power Snatch | Power Snatch | Snatch

5 SETS (:20 ON/:10 OFF)
MVMT 1 – DB Shrugs
MVMT 2 – DB Calf Raises

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/452040526/158c711475