Workout of the Day
EMOM x 4 MINUTES
6 Deadlifts
Into…
EMOM x 3 MINUTES
4 Deadlifts
Into…
EMOM x 2 MINUTES
2 Deadlifts
*Goal is to increase every minute. Start moderate, end heavy.
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(Score is Weight)
Movements:
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5 ROUNDS FOR TIME
12 Deadlifts (185/135)
16 Wall Balls (20/14)
200m Run
-Hard Cap 16:00-
(Score is Time)
Movements:
Deadlift | Run | Wall Ball Shot
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At Home
Full Length Video: https://vimeo.com/452095123/ffaba38567
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups
(No Measure)
Movements:
Air Squat | Sit-up | Walking Lunge
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4 SETS FOR MAX REPS
1:00 – Single DB Russian Swing
1:00 – Slow Deadbugs
1:00 – Up-Downs
(Score is Reps)
Movements:
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AMRAP x 14 MINUTES
30 DB Alt. Hang Power Snatch
15 Tuck-ups
15 Up-Down Devil Press*
*1 Rep = Up-Down + DBL DB G2OH
(Score is Rounds + Reps)
Movements:
Hang Power Snatch | Power Snatch | Snatch
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5 SETS (:20 ON/:10 OFF)
MVMT 1 – DB Shrugs
MVMT 2 – DB Calf Raises
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/452040526/158c711475
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