Workout of the Day
5 Rounds for Max Load:
Each round is 7 unbroken sets of:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press
You must hold on to the bar for the entire round.
Movements:
Back Squat | Front Squat | Power Clean | Push Press
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Accumulate 30 v-ups
2 min weighted plank
Movements:
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At Home
VIDEO: https://vimeo.com/591891523/7718a13af9
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice
(No Measure)
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E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats
(Score is Weight)
Movements:
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I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats
(Score is Rounds + Reps)
Movements:
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II. AMRAP x 3 MINUTES
Max Burpees
(Score is Reps)
Movements:
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EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)
MOBILITY VIDEO:
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