Workout of the Day

5 Rounds for Max Load:

Each round is 7 unbroken sets of:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

You must hold on to the bar for the entire round.

Movements:

Back Squat | Front Squat | Power Clean | Push Press

Accumulate 30 v-ups
2 min weighted plank

Movements:

V-Up

At Home

VIDEO: https://vimeo.com/591891523/7718a13af9

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 DB Goblet Squats
:30 Plank
:30 Cardio Choice

(No Measure)

E2MOM x 10 MINUTES
16 Pike Shoulder Taps
10 Single DB Goblet Squats

(Score is Weight)

Movements:

Shoulder Taps

I. AMRAP x 10 MINUTES
7 Up-Downs
7 Push-Ups
7 DB Front Squats

(Score is Rounds + Reps)

Movements:

Front Squat | Push Up

II. AMRAP x 3 MINUTES
Max Burpees

(Score is Reps)

Movements:

Burpee

EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

(No Measure)

MOBILITY VIDEO: