Workout of the Day
AMRAP x 5 MINUTES
10 Alt. Lunges
25m Shuttle Run
10 DB Strict Press
25m Shuttle Run
Movements:
Run | Shoulder Press (Strict) | Walking Lunge
—
Back Squat for load:
#1: 10 reps
Movements:
—
EMOM x 14 MINUTES
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats (155/105)|(115/75)
(Score is Lowest Meters in Single Round)
Movements:
—
At Home
Full Length Video: https://vimeo.com/443135813/00753e928c
ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
Movements:
—
EMOM x 12 MINUTES
MIN 1 – :45 Alt. DB Power Cleans
MIN 2 – :45 Alt. Sit-Thru
MIN 3 – :45 DB Romanian DL
(Score is Reps)
Movements:
Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
—
4 SETS FOR MAX REPS
1:30 – Mt. Climber + Jump Over DBs*
1:30 – Alt. DB Hang Squat Clean
1:30 – Sumo Deadlifts
-1:30 Rest b/t Sets-
1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB
(Score is Reps)
Movements:
Clean | Deadlift | Dumbbell Hang Squat Clean | Hang Squat Clean | Squat Clean | Sumo Deadlift
—
5 SETS (:20 on/:10 off)
MVMT 1 – V-ups
MVMT 2 – Hollow Hold
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/438830659/d73fd49132
Movements:
—