Workout of the Day

AMRAP x 5 MINUTES
10 Alt. Lunges
25m Shuttle Run
10 DB Strict Press
25m Shuttle Run

Movements:

Run | Shoulder Press (Strict) | Walking Lunge

Back Squat for load:
#1: 10 reps

Movements:

Back Squat

EMOM x 14 MINUTES
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats (155/105)|(115/75)

(Score is Lowest Meters in Single Round)

Movements:

Back Squat | Row

At Home

Full Length Video: https://vimeo.com/443135813/00753e928c

ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs

(No Measure)

Movements:

Run | Walking Lunge

EMOM x 12 MINUTES
MIN 1 – :45 Alt. DB Power Cleans
MIN 2 – :45 Alt. Sit-Thru
MIN 3 – :45 DB Romanian DL

(Score is Reps)

Movements:

Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

4 SETS FOR MAX REPS
1:30 – Mt. Climber + Jump Over DBs*
1:30 – Alt. DB Hang Squat Clean
1:30 – Sumo Deadlifts

-1:30 Rest b/t Sets-

1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB

(Score is Reps)

Movements:

Clean | Deadlift | Dumbbell Hang Squat Clean | Hang Squat Clean | Squat Clean | Sumo Deadlift

5 SETS (:20 on/:10 off)
MVMT 1 – V-ups
MVMT 2 – Hollow Hold

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/438830659/d73fd49132

Movements:

V-Up