Monday, Aug. 26, 2019

Workout of the Day

Back Rack Lunges for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps

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AMRAP 12
30 Plate Ground to Overhead (35/25)
30 Air Squats
15 Knees to Elbows

Movements:

Air Squat | Knees-to-Elbows

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