Workout of the Day

EMOM 6
3 Hang Power Snatch

This is meant as a build period to your working weight. Be sure to build up to – and maybe past – the final weight you will do in the workout. Focus on good technique, but cycling through the 3 reps.

Movements:

Hang Power Snatch

20-16-10
Hang Power Snatch (75/45)
Back Rack Forward Lunge

-Rest 3:00-

16-12-8
Hang Power Snatch (85/55)
Back Rack Forward Lunge

-Rest 3:00

8-6-4
Hang Power Snatch (95/65)
Back Rack Forward Lunge

Movements:

Hang Power Snatch | Walking Lunge

At Home

Full Length Video: https://vimeo.com/449070037/07cb12abe5

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees

(No Measure)

Movements:

Bear Crawl

4 SETS ON A 12:00 CLOCK
10 DB Sumo Deadlifts
10 DB Goblet Squats
6/6 SA DB Strict Press

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Deadlift | Shoulder Press (Strict) | Sumo Deadlift

3 SETS FOR MAX REPS
1:00 – Single DB Thrusters
1:00 – DB Push Press
1:00 – Step-Ups (No Weight)
1:00 – Sumo Deadlift High Pull
1:00 – Cardio Choice

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Deadlift | Push Press | Sumo Deadlift | Sumo Deadlift High Pull | Thruster

EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/449464060/235e9e2dea