Workout of the Day
Front Squat for load:
#1: 10 reps
Movements:
—
AMRAP x 15 MINUTES
300m Run
5/5 OH DB Lunge + Lunge + Thruster (50/35)|(35/20)*
*1 Rep = 1 OH DB Lunge (R) + 1 OH DB Lunge (L) + 1 SA Thruster. Complete 5 reps with the DB on one side then switch.
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/10)
Movements:
Run | Thruster | Walking Lunge
—
At Home
VIDEO: https://vimeo.com/468397720/4e3d6c2889https://vimeo.com/468397720/4e3d6c2889
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Pike Shoulder Taps
10 Air Squats
10 Sit-Ups
(No Measure)
Movements:
Air Squat | Shoulder Taps | Sit-up
—
4 SETS ON A 12:00 CLOCK…
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*
*Hold DB over chest
(Score is Weight)
—
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
-Rest 1:00-
AMRAP x 7 MINUTES
7 DB Hang Power Cleans
14 V-Ups
21 Double Unders
(No Measure)
Movements:
Clean | Dumbbell Hang Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | V-Up
—
AMRAP x 5 MINUTES
2-4-6 and so on…
Supermans
Russian Twists
(No Measure)
MOBILITY VIDEO:
—