Monday, Aug. 19, 2019

by | Aug 18, 2019

Workout of the Day

Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Front Squat

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30-20-10
KB Swing (53/35)
Burpees

Scaling option: 20-15-10

Movements:

Burpee | Kettlebell Swing

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