Workout of the Day

Push Jerk for load:
#1: 4 reps

Movements:

Push Jerk

FOR TIME
30 Push Jerks (95/65)|(65/45)
30 Box Jump Overs (24/20)
200m Run
20 Push Jerks (115/75)|(75/55)
20 Box Jump Overs
200m Run
10 Push Jerks (135/95)|(95/65)
10 Box Jump Overs
200m Run

(Score is Time)

Movements:

Box Jump | Power Clean and Push Jerk | Push Jerk | Run

At Home

Full Length Video: https://vimeo.com/447570216/e2f63e0e94

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps

(No Measure)

4 SETS
AMRAP x 3 MINUTES
6 DB Deadlifts
4 DBL DB Swings
2 DB Hang Squat Cleans

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Movements:

Clean | Deadlift | Dumbbell Deadlift | Hang Squat Clean | Kettlebell Swing | Squat Clean

AMRAP x 14 MINUTES
10 DB Sumo Deadlift High Pulls
:30 Cardio Choice 1
10 DB Alt Lunges
:30 Cardio Choice 2

(Score is Rounds + Reps)

Movements:

Deadlift | Sumo Deadlift | Sumo Deadlift High Pull | Walking Lunge

3 SETS
20 Russian Twists
15 V-Ups
20 Bird Dogs

-Rest As Needed b/t Sets-

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/447581571/4784e39390

Movements:

V-Up