Workout of the Day
Push Jerk for load:
#1: 4 reps
Movements:
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FOR TIME
30 Push Jerks (95/65)|(65/45)
30 Box Jump Overs (24/20)
200m Run
20 Push Jerks (115/75)|(75/55)
20 Box Jump Overs
200m Run
10 Push Jerks (135/95)|(95/65)
10 Box Jump Overs
200m Run
(Score is Time)
Movements:
Box Jump | Power Clean and Push Jerk | Push Jerk | Run
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At Home
Full Length Video: https://vimeo.com/447570216/e2f63e0e94
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps
(No Measure)
—
4 SETS
AMRAP x 3 MINUTES
6 DB Deadlifts
4 DBL DB Swings
2 DB Hang Squat Cleans
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
Movements:
Clean | Deadlift | Dumbbell Deadlift | Hang Squat Clean | Kettlebell Swing | Squat Clean
—
AMRAP x 14 MINUTES
10 DB Sumo Deadlift High Pulls
:30 Cardio Choice 1
10 DB Alt Lunges
:30 Cardio Choice 2
(Score is Rounds + Reps)
Movements:
Deadlift | Sumo Deadlift | Sumo Deadlift High Pull | Walking Lunge
—
3 SETS
20 Russian Twists
15 V-Ups
20 Bird Dogs
-Rest As Needed b/t Sets-
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/447581571/4784e39390
Movements:
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