Workout of the Day
3 SETS FOR QUALITY
5/5 SA Ring Row
5-7 Banded Strict Pull-Ups*
10-15 Straight Arm Banded Push-Downs
*Option for 3-5 Strict Pull-Ups.
-Rest As Needed b/t Sets-
(No Measure)
Movements:
Pull-up (Kipping) | Ring Row | Row
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Every 4 minutes on the minute for 5 total sets perform:
400m Run
AMRAP “Cindy”
“Cindy”
5 pullups
10 pushups
15 air squats
*Pick up where you left off.
Score: total reps
Movements:
Air Squat | Pull-up (Kipping) | Push Up | Run
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At Home
VIDEO: https://vimeo.com/582515399/9590030a9b
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
25′ Slow Bear Crawl
25 Mountain Climbers
25′ Slow Bear Crawl
25 High Knees
(No Measure)
Movements:
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5 SETS ON A 10:00 CLOCK…
16 Glute Bridge Floor Press
16 Weighted Glute Bridges
(Score is Weight)
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5 SETS FOR MAX REPS
1:00 Push-Ups
1:00 Burpees
1:00 Alt Reverse Lunges
– Rest 1:00 –
(Score is Reps)
Movements:
Burpee | Push Up | Walking Lunge
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FOR QUALITY
Max Time in Any Style Plank for 5:00
(No Measure)
MOBILITY VIDEO:
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