Workout of the Day
6 SETS
2 Pausing Hang Power Clean*
+
1 Hang Power Clean
*Athletes will pause :02 above the knee before completing the movement.
-Rest as Needed b/t Sets-
(Score is Weight)
Movements:
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4 SETS FOR MAX REPS
1:15 – Hang Power Clean (75/55)|(55/45)
1:15 – OTB Burpees
-Rest 1:00 b/t Each Set-
(Score is Reps)
Movements:
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At Home
Full Length Video: https://vimeo.com/444801942/47092b371a
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Single DB Strict Press
MOVT 2 – Mountain Climbers
*Both movements = 1 Set
(No Measure)
Movements:
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EMOM x 15 MINUTES
MIN 1 – :45 DB Thrusters
MIN 2 – :45 DB Up-Downs
MIN 3 – :45 Hollow Body Hold
(Score is Reps)
Movements:
—
AMRAP x 10 MINUTES
10 Alt. DB Snatch
8 DB Thrusters
6 DB Burpees
-Rest 1:00-
AMRAP x 5 MINUTES
5 Alt. DB Snatch
4 DB Thrusters
3 DB Burpees
(Score is Rounds + Reps)
Movements:
Burpee | Dumbbell Snatch | Snatch | Thruster
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3 SETS
20 Deadbugs
20 Bird Dogs
(No Measure)
Movements:
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