Workout of the Day

6 SETS
2 Pausing Hang Power Clean*
+
1 Hang Power Clean

*Athletes will pause :02 above the knee before completing the movement.

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Clean | Hang Power Clean

4 SETS FOR MAX REPS
1:15 – Hang Power Clean (75/55)|(55/45)
1:15 – OTB Burpees

-Rest 1:00 b/t Each Set-

(Score is Reps)

Movements:

Burpee | Hang Power Clean

At Home

Full Length Video: https://vimeo.com/444801942/47092b371a

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Single DB Strict Press
MOVT 2 – Mountain Climbers

*Both movements = 1 Set

(No Measure)

Movements:

Shoulder Press (Strict)

EMOM x 15 MINUTES
MIN 1 – :45 DB Thrusters
MIN 2 – :45 DB Up-Downs
MIN 3 – :45 Hollow Body Hold

(Score is Reps)

Movements:

Thruster

AMRAP x 10 MINUTES
10 Alt. DB Snatch
8 DB Thrusters
6 DB Burpees

-Rest 1:00-

AMRAP x 5 MINUTES
5 Alt. DB Snatch
4 DB Thrusters
3 DB Burpees

(Score is Rounds + Reps)

Movements:

Burpee | Dumbbell Snatch | Snatch | Thruster

3 SETS
20 Deadbugs
20 Bird Dogs

(No Measure)

Movements:

Deadlift