Monday, April 9, 2018

by | Apr 8, 2018 | 0 comments

EMOM 12
A. Ring/Bar Muscle Up x 5 – 8
B. DB/KB Front Rack Lunge x 10
(5 each)
C. 30s Weighted Plank (AHAP)
—
3 Rounds
Row 400/350m
35 Double Unders
12 Burpees

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