1-3 Rep Max
1 Rep Max means what is the maximum amount of weight you can lift just one time. Newer athletes should test at 3 rep max instead of 1 rep.
For those still working to squat to parallel with good form, we don’t care about the weight, but rather the depth of your squat while maintaining lumbar stability. Use a box and plates to set depth and make that your max…and goal on which to improve.
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