Clean Grip Deadlift
7-7-5-5-3-3-1-1
Doesn’t have to be hook grip, but avoid mixed or sumo.
Train for heavy cleans.
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info@secondwindtraining.com
Clean Grip Deadlift
7-7-5-5-3-3-1-1
Doesn’t have to be hook grip, but avoid mixed or sumo.
Train for heavy cleans.