Workout of the Day

Not For Time
10 Turkish Get Ups (5/5)
10 Sgl Leg RDL w/KB (5/5)


Kettlebell Swing | Turkish Get Up

6 Rounds
in 90 seconds
3 Clean & Jerk (135/95)
max Double Unders
rest 90 seconds

Pick a weight that is heavy, but you can do three solid reps. Scale to singles for the jump rope so that you keep moving. Score number of jumps.


Clean | Clean & Jerk | Jump Rope (Double Unders)