Monday, Apr. 6, 2020

Workout of the Day

Jog 2-3 mins

10 Slow Air Squats
10 Dynamic Pigeon Pose
10 Sumo Squats
10 Wall Squats

2 Rounds
8 Broomstick OH Rotations
8 OH Squats
8 Push Ups

Movements:

Air Squat | Push Up | Run

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5 Rounds
25 Sit Ups
Run 200
(or Suitcase carry 100m)
15 OH Squat (broomstick)

Movements:

Overhead Squat | Run | Sit-up

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