Workout of the Day
EMOM 12
1) 5 Strict Pull Ups
2) 10 OH Lunges *5 each
(45# plate)
3) 15 MB Rotations
Movements:
Pull-up (Strict) | Walking Lunge
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AMRAP 12
5 Power Clean (135/95)
8 Box Jumps
2 Wall Walks
Movements:
Box Jump | Power Clean | Wall Walks
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