Monday, Apr. 22, 2019

Workout of the Day

EMOM 8
1) 10 Goblet Cossack Squat
2) 15-20 Hollow Rock

—

AMRAP 15
w/partner
A) Run 200
B) max Back Squat (135/95)

Switch when runner comes in. Score total # BS

Movements:

Back Squat | Run

—