Workout of the Day
AMRAP x 5 MINUTES
10 DB Deadlift
:30 Plank
100m Run
(No Measure)
Movements:
Deadlift | Dumbbell Deadlift | Run
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EMOM x 12 MINUTES
MIN 1 – 12 DB Hang Power Cleans
MIN 2 – 12 DB Shoulder to Overhead*
MIN 3 – 1:00 Cardio (Athlete Choice)
*Can choose Push Press or Jerk, practice the movement you will do in the workout.
(Score is Load)
Movements:
Clean | Dumbbell Hang Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press
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AMRAP x 15 MINUTES
400m Run*
1 Round of DB Complex**
*1:00 of Jump Rope + 1:00 Up-Downs if can’t run
**Complex…
12 DB Deadlift
9 DB Hang Power Clean
6 DB Push Press
(Score is Rounds + Reps)
Movements:
Clean | Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Run
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5 SETS
:30 Flutter Kicks
:30 Superman Hold
-Rest as Needed b/t Sets-
(No Measure)
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