Workout of the Day

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Movements:

Back Squat

FOR TIME
60 Double Unders
30 Back Squats (115/75)|(75/55)
60 Double Unders

-Rest 1:00-

50 Double Unders
20 Back Squats (135/95)|(95/65)
50 Double Unders

-Rest 1:00-

40 Double Unders
10 Back Squats (155/105)|(115/75)
40 Double Unders

(Score is Time)

KG BB1: (50/35)|(35/25)
KG BB2: (60/42.5)|(42.5/30)
KG BB3: (70/55)|(50/35)

Movements:

Back Squat | Jump Rope (Double Unders)

At Home

NCGO ON-DEMAND VIDEO

ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs

(No Measure)

Movements:

Run | Walking Lunge

5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats

(Score is Load)

Movements:

Deadlift | Dumbbell Deadlift | Front Squat | Push Press

6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press

-:30 Rest b/t Sets-

(Score is Reps)

5 SETS (:40 ON / :20 OFF)
DB Gun Hold

then…

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO