Workout of the Day
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
(Note: SugarWOD defaults some workouts to be “benchmarks”, especially lifts. This is not a Second Wind benchmark wod.)
Movements:
—
AMRAP 4
1 BB Thruster (45/35)
1 Burpee
2 BB Thrusters
2 Burpees
3-3, 4-4, 5-5, etc
Movements:
—