Workout of the Day
AMRAP x 5 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups
(No Measure)
Movements:
Air Squat | Sit-up | Walking Lunge
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EMOM x 15 MINUTES*
MIN 1 – 10 DB Power Cleans into Front Rack Hold
MIN 2 – 10 DB Suitcase Reverse Lunges into Suitcase Hold
MIN 3 – 10 Push-Ups then Max Push-Up Plank
*After completing the 10 reps, athlete performs the second movement the end of the minute.
(Score is Load)
Movements:
Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Up | Walking Lunge
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AMRAP x 15 MINUTES
20 Alt. Jumping Lunges
20 DB Sumo Deadlift
20 DB Push Press
(Score is Rounds + Reps)
Movements:
Deadlift | Push Press | Sumo Deadlift | Walking Lunge
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AMRAP x 5 MINUTES
20 Russian Twist
20 Hollow Rocks
20 Leg Lifts
(No Measure)
Movements:
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