Monday, 9/29/14

Boot Camp class today at 10:30am.  Open to members and non-members alike.

WOD

Back Squat
3 x 5
Tabata (:20 on/ :10 off)
-KB Swings
-Sit Ups
-Row
rest 1 min btwn rounds
*All WODs subject to change based on solar wind patterns.