This is the first week of the new Tuesday/Thursday schedule.
Tuesday, 7:30pm – Regular WOD
Thursday, 7:30pm – Mobility/Yoga class
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WOD
Front Squat/Back Squat
4 x 7/13
about 65% 1RM Front Squat
—-
AMRAP 8min
– Row 500
then amrap
– 6 Burpee Box Overs
– 8 DB Snatch
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