Monday, 8/25/14

Happy back to school day in DC!  Moms, come on back to CrossFit.
WOD:
3 RNFT:
10 Pistol Squats
5-8 Strict Chin Ups
—
5 Minute Plank
—
“The Ghost”
6 Rounds
1 min Row (cal)
1 min Burpees
1 min Double Unders
Score total reps.