Barbell Complex: Curtis P
8 Rounds, 2 reps each
Power Clean +
Front Rack Lunge (r) +
Front Rack Lunge (r) +
Push Press

(Each exercise is done for :20 seconds on, :10 seconds off repeated 8 times for a total of 4 mins.)
Front Squat (bb)
Sit Ups
KB Swing

I get weird emails sometimes.  But hey, who am I to stand in the way of your reality tv dreams?  So here it is, without further comment:
Good Morning,
Good Clean Fun and Sarah Jessica Parker’s Pretty Matches Productions has teamed up with a major cable network and is now casting nationwide for one single, successful, city-dwelling woman and her best friends for a new docu-series about finding love.
 Are you ready to find a partner to share your life with?
Have all your efforts in finding love led you to dead ends?
Is your career keeping you too busy to date?
Do you trust your friends to help find you Mr. Right?
This docu-series will follow one woman looking for love and her best friends as they play cupid in hopes of leading her to her perfect match. If you are interested in finding out more, please email your name, contact information, photos and why you and your friends would be perfect candidates to
It would be great if you could forward this information/flyer along to any single ladies who attend your CrossFit box! If possible, it would be amazing if you could post the attached flyer on your Facebook page. Any help would be greatly appreciated…let’s help out the single ladies!
Thanks you so much for your time and I hope to hear back from you!
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
DoublesDon’t have your double unders?  Can’t seem to get a good rhythm on your jump roping?  Wish you were a better jump roper?  We’ve got a jump rope seminar for you!
What:  Double Unders or Nothing
Who:   Punk Rope
When:  Sunday, April 26 12:30-3pm
Price:   Price lowered!  $50 includes jump rope, video, book
Where: At Second Wind CrossFit.
Sign up here.