Monday 4/13/15

by | Apr 12, 2015 | 0 comments

3 RNFT
10 Pistol Squats
5-8 Ring Dips
—
Bench Press
5-5-3-3-3
—
AMRAP 7 min
w/partner
#1 Run 100
#2 Max KB Swings
switch
EMOM: 5 push ups

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