Monday, 3/9/15

Back Squat
10 x 3
80% +
For the last two weeks, we have done Back Squat at 80% of 1 rep max.  This week, most of you will increase, but not quite by a full 5%. So, increase according to your 1 rep max.
If your 1RM is:
<128 lbs – stay at 80%
128-200 lbs – increase by 5 lbs
>200 lbs – increase by 10 lbs.
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AMRAP 9
15 KB Swing
10 Push Ups
Run 200