3 RNFT
10 Good Morning
25 MB Rotations
Shoulder Mobility
10 rounds (2o min cap)
10 KB Swings
10 Burpees
750 row: either as buy-in, cash-out or in the middle of the 10 rounds.
Great work from everyone on the first week of the Open. Be sure to submit your scores by 8pm Monday night.
Today we are going to step back from the heavy lifting to let our bodies recover, throw in some extra mobility and roll with a medium/long endurance-based workout that shouldn’t wipe you out for the week to come.
This week we will be squatting on Tuesday and Thursday, and again, The Open workout on Friday and Saturday at 11am.