Monday, 3/16/15

Back Squat
10 x 3
We are on week 5 of the 6-week squat cycle.  We will have one more heavy week after this, followed by a de-load week, then a re-test of 1 Rep Max.  Today, add 5-10 lbs from your last back squat or do 90% of your 1RM, whichever is lighter.
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3 Rounds
Farmer Carry 200m
Run 200m