10 x 3 @ 80% 1RM
30 Pull Ups
40 Box Jumps
50 KB Swings
one works while one holds plate overhead. Switch as needed.
Please note the schedule for this week:
- There is no Foundations, so there will be regular WODs at 7:30 Mon-Thur.
- Tuesday, 6:30pm will be mobility with Kevin McGuinness
- We will be squatting on Monday and Wednesday
- There is no Open Gym for the next five weeks as we will be doing CrossFit Open WODs on Friday nights. The Open starts this week. Please read this.