Thanks to all who came to the Holiday party Saturday night. Sorry we never got around to the Lip Sync contest. Maybe we should do it during a wod. And for those who want it, Aaron Butler’s tequila-jalapeno drink recipe is below. Check the schedule for this week on the right.
WOD
Overhead Squat
5 x 3
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4 Rounds
1 min Box Jump
1 min Push Press (95/65)
1 min Weighted Sit Ups
1 min rest
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Jalepeño-Lime Spritzer (with Tequila)
Ingredients
3 cups club soda
1/4 cup fresh lime juice
1/4 cup agave nectar
1 lime, thinly sliced
1 jalapeño, thinly sliced (seeded, if desired)
1 cup tequila (or desired amount)
Directions
1. In a pitcher, combine the soda, tequila, lime juice, nectar, lime slices, and jalapeño
2. Serve over ice