Monday, 12/15/14

In 12 Mins
3 x 10 Toes to Bar
3 x 25 MB Rotation
3 x 10 Sumo Stance Good Morn
(weighted)
—
Sumo Deadlift
3 x 5 or 5 x 3
—
AMRAP 6
10 Wall Ball
10 Squat Thrusts
(burpee w/out push up)