WOD
Double Unders
Max Unbroken in 8mins
—
Back Squat
3 x 5
1 x 20
—
3 Rounds
Run 800
25 Sit Ups
9 Shoulder to Overhead
[vc_single_image image=”11235″ image_size=”full” frame=”shadowframe” full_width=”no” lightbox=”yes” link_target=”_self” caption=”Say hello to our newest Foundations graduates: Meta, Mahalet, Gisele and Rocio (not pictured).” width=”1/3″ el_position=”last”]