Normal class schedule on Tues. Nov 11 (Veteran’s Day)
WOD
3 RNFT
10 Pistol Squats
10 Push Ups*
:30 L-sit
—
5 Rounds
Run 400
20 Wall Ball
20 Box Jump
[vc_single_image image=”11180″ image_size=”full” frame=”shadowframe” full_width=”no” lightbox=”yes” link_target=”_self” caption=”Our latest Foundations graduates: Tim, Ervin, Sally, Mariam and Nadia.” width=”1/3″ el_position=”last”]