WOD
Shoulder Press
3 x 5
1 x 10-15
—
Every 30 seconds for 12 minutes:
a) Snatch Balance x 1
b) High Hang Snatch x 1
c) Snatch x 1
*6:30 class – I will be recording the Nats game, so don’t say anything about it!
202-643-6439
info@secondwindtraining.com
What is “mobility” (in the crossfit context) and should I be scared? 🙂
It’s like yoga, but not specifically yoga. Think of it as holding stretches for a few minutes, some work with lacrosse balls and foam rollers. Nothing to be scared of, but it’s not “easy”.
Ahhhh! Thanks!