Foundations starts this week. No WODs on Tue or Thu 7:30pm
WOD
Bear Complex
Power Clean + Fr Squat +
Push Press + Back Squat +
Push Press = 1 Rep
4 x 5 ascending weight
—
100-80-60-40-20
Double Unders
10-15-20-25-30
Wall Ball
Scales:
50-40-30-20-10 Doubles
300-250-200-150-100 Singles