Normal class schedule today, including Boot Camp at 10:30am and WOD at 7:30pm
WOD
w/partner:
3 Rounds
a) Row 500m
b) max Double Unders
switch; rest 1 min
—
3 RNFT
Heavy Turkish Get Up R/L
Blugarian Split Squat (6R/6L)
—
AMRAP 7
3 Clean & Jerk (135/105)
10 Push Ups
Option: alternate foot work on split jerk. dominant/non-dom/dominant
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