May 5, 2015

by | May 4, 2015 | 0 comments

Deadlift
5-5-3-3-3
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For Time:
Row 2k
This is a benchmark WOD.  You should know what your 2k time is on a rower, similar to knowing what your 1 mile run time is.
Compare to 4/3/14
 

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