Nick at one of last year's BBQs

Nick at one of last year’s BBQs

This Friday night, we will be kicking off our summer BBQ season with the Happy Hour of Power.  This was a fantastic event last year with people bringing family members, friends and generally getting to know other people from different classes.  We will be doing it just like last year…yes, with the band.
When: Friday, May 22.  Doors open at 4:30.  We will be doing waves of Fran (21-15-9, Thrusters and Pull Ups) until we are finished.  Please try to get in by 7 if you want to do the workout.  Then we hang out and BBQ until whenever.
Who: You, family and friends, and Princess.
Who?  Princess.  Four lawyer dads from our hood who rock out cover songs.  They will set up in the gym and play for each wave of the workout.
What Can I Bring?  Something (healthy?) to share.  We have a small grill to fire up.  And bring a change of clothes if you plan to workout.
Can We Do This Every Week?  No
Every Other Week?  Maybe.  We will come up with a general schedule for BBQs after Open Gym.
Speaking of…


Following this Friday, we are making some adjustments to Friday afternoons.
Starting on May 29, we will have a 5pm WOD on Fridays.  Open Gym will then be from 6-7:30.
The WOD will be the same as the Friday morning WOD, with this exception: 5pm is Free Intro Friday or Bring a Friend Friday.  There will be a scaled option for anyone who wants to come check us out and see what we are all about without having to go through Foundations.  Our best advertising is you, so please feel free to bring someone who you think might like CrossFit and our community.