BBQ tonight after the 5pm class! Bring something to share.
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Overhead Squat
5 x 3
—
7 Rounds
In 1 minute:
12 KB Swings
max Sit Ups
rest 30 secs
score total, but note each round
Overhead Squat
5 x 3
—
7 Rounds
In 1 minute:
10 KB Swings
max Sit Ups
rest 30 secs
score total, but note each round
Overhead Squat
5 x 3
—
7 Rounds
In 1 minute:
10 KB Swings
max Sit Ups
rest 30 secs
Sit out round 4.
Score total, but note each round